Flow is a state of being. It is not something you have to "get into" but is something you are. The flow is both felt and lived and cannot easily be described in words...but I will seek to do this during this episode. Flowing feels good and puts you right in the present moment and lifts you into a higher state of awareness.
And even though it feels good, it is beyond feeling and emotion and actually is a rising above the emotional state. Flow is a heightened awareness from the spiritual state of mind. FLOW, BABY, FLOW!
Links
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/
Pomodoro Technique
https://en.wikipedia.org/wiki/Pomodoro_Technique
Loving What Is: Four Questions That Can Change Your Life
by Byron Katie & Stephen Mitchell
https://www.amazon.com/Loving-What-Revised-Questions-Change/dp/0593234510
Effortless Mastery with Kenny Werner | The Authentic Spiritual Journey 125
https://www.experienceofthesoul.com/feed/asj125-kenny-werner
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